Rachinskiys 100 Squat Protocol

Rachinskiys 100 Squat Protocol

We met Sergey when he came to visit our gym for a week in 2019. Amazing man, learned a lot from him. No videos necessary for this - it's a program you can follow on your own. Created to be done with a barbell, you can also do kettlebell back squats or heck, if you're new just go for body weight.

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Rachinskiys 100 Squat Protocol