50% OFF ANNUAL MEMBERSHIP SALE

USE PROMO CODE SAVE50
Kettlebell Sport Training Programs [FULL WORKOUTS]

Kettlebell Sport Training Programs [FULL WORKOUTS]

Pro Kettlebell is all about using the methods and kettlebell lifting techniques discovered and honed by world-class, professional kettlebell lifters around the world to build super-hero strength without breaking you down.

The object of kettlebell sport is to lift one or two bells as many times as possible within a certain amount of time (usually 5 or 10-minutes).
​
Many people practice kettlebell sport strictly for the exercise; you're getting explosive strength, cardio and muscular endurance training benefits at once.

Others love the deadlines and challenge a competition provide, and choose to compete in kettlebell sport lifting competitions to achieve the most clean reps within the time limit; good technique is critical.

Either way, try one of these programs for a fun challenge with serious payoffs.

Share
Kettlebell Sport Training Programs [FULL WORKOUTS]
  • Biathlon Training Camp (5 Workouts/Week)
    Biathlon Training Camp (5 Workouts/Week)
    47 items

    Biathlon Training Camp (5 Workouts/Week)

    47 items

    This is a Kettlebell Biathlon training program will prepare you to complete 10-minute sets of double jerks and single snatch (with one hand-switch) at the end of the series. If you want to develop strength and cardio endurance and like to see clearly defined progress, this is for you!

    weeks 1-4 ...

  • One-Arm Long Cycle (2 Workouts/Week)
    One-Arm Long Cycle (2 Workouts/Week)
    12 items

    One-Arm Long Cycle (2 Workouts/Week)

    12 items

    Train to complete a 10-minute set of One-Arm Long Cycle without setting down the kettlebell, and just one hand-switch roughly half-way through your set.

    Although Two-Arm Long Cycle is what you'll find at most kettlebell sport competitions, One-Arm Long Cycle can be found commonly at AKA competit...

  • Two-Arm Long Cycle (2 Workouts/Week)
    Two-Arm Long Cycle (2 Workouts/Week)
    12 items

    Two-Arm Long Cycle (2 Workouts/Week)

    12 items

    Long Cycle (also called "clean and jerk," which are the two components of the exercise) is one of the three main competitive kettlebell sport lifts.

    Training long cycle is a sure path to the strongest calves, quads, posterior chain, lats, and shoulders you've ever had, in addition to cardio endu...

  • Best Snatch in Town (2 Workouts/Week)
    Best Snatch in Town (2 Workouts/Week)
    16 items

    Best Snatch in Town (2 Workouts/Week)

    16 items

    "Snatch" is one of the three main competitive kettlebell sport lifts. In competition, lifters snatch one kettlebell at a time and attempt as many reps as possible in either five or ten-minutes. If you set the kettlebells down or stop in any position other than overhead, the set is over... and yo...

×